Helping Young people Help Themselves

For young people

Learn about the services we can offer to help you

Find out more »

For parents

Are you a parent or a carer worried about your child?

Find out more »

For supporters

Volunteer, donate, or get your business or group involved in supporting No Limits!

Find out more »

Who are we?

No Limits is a charity which offers free and confidential information, advice, counselling, support and advocacy for children and young people under 26 who live in Southampton and Hampshire.

All our services are confidential and free to young people. We rely on the support of volunteers, local partnerships and dedicated staff who help thousands of young people every year.

Find out more about what we do »

Advice Centre Opening Hours

Monday:        10am – 5pm                                     13 High Street
Tuesday:       10am – 5pm                                     Southampton
Wednesday:  1.30pm – 8.00pm                             SO14 2DF
Thursday:      10am – 8.00pm
Friday:           10am – 5pm
Saturday:       10am – 1.30pm
Sunday:         Closed

Contact Us

Latest news

More advice and support for children and young people across Hampshire
No Limits is proud to be part of Hampshire Youth Access (HYA), a new service increasing access to support around emotional wellbeing and mental health issues for children and young people across Hampshire. The phased roll out of HYA’s new service has begun, with face to face counselling for 11- 17 year olds now being delivered across the county. From now until September, ...